I have two friends. One is from China and the other is from Thailand. Both of them have high blood sugar, but it is not the time for them to have some medicine yet.
Chinese one, F is very close to me. She is doing very heavy exercises to lose weight. She did lose some weight, but it is far away from her goal. We often go out together. Seeing her drinking so much cold water (She is afraid of hot, but seldom have sweat), I told her to drink warm water to lose weight. At the same time, I explained to her why she should drink warm water to lose weight. I know she does not believe in me. Anyway, I want her to try one week and see how her body reacts.
While she was drinking warm water and having warm food, I want her to be aware of two things. One thing she should pay attention to is her urinate. If she could do in one week totally, drinking warm and eating warm, her urinate should be in bigger amount with darker color than it used to be. The other thing she should be aware of is that her urinate should smell a lot, which really shows that her urinate is in a good quality; her body is really throwing some waste out through urinate.
I do not think she believes me much but she promised me that she would try one week and see how it goes.
After this, I nearly forgot about it until next time we met at my home, it should be two months later. She looks better and did lose some weight in a good way. I mean while she was doing heavy exercises, she did lose some weight, but frankly speaking, I think she looked a little bit worn out. However, this time, she looks lighter and shining with some sweating. She could not have sweat for a long time. Then she told me that I am right. After trying one week, she noticed that her urinate came out a big amount with darker color and smelled much.
Then, I understand why she is shining on her face and why she looks good. Her looking this time is so different from the worn out looking before.
It is not the warm drink or warm food that made this shining and good looking. It is the regained energy that body saved made this remarkable difference.
To be continued