If you have not had a cold or fever for a few years and you do not have stomach problem; at the same time, you usually sleep in the morning next day and you do not feel so tired often, your health is very poor.
There is a big risk for you to have difficult health problem or sudden death if you are more than 40 years old.
On the contrary, those who think they have poor health because they feel bad often and very easy to get tired are relatively healthy since their body energy is still manageable so that they could know how they feel. This kind of health problem is easy to deal with. The risk for you to have difficult sickness is not that big. As long as you sleep in right time and eat something that is good for your body, you will get recovered soon.
We can pay attention to our friends and our relatives and ask them some very simple questions. We will find out those who have stomach problems are normally not so heavy. Those who think that they do not have any problems with their stomachs are heavier than they should be.
For the first group (they feel that they have stomach difficulties), their health problems are easy to deal with. For the second group( they do not think they have trouble with their stomach), their health problems are hard to solve because it will take long time for their body to gain the sense back, which needs a lot of body energy to do.
Our body energy is produced by our body with the condition that our body is able to produce at right time. We might think we eat enough nutrition that our body needs. One thing that we are not so sure is if that nutrition can be used properly. This is the key issue to our health.
Try it out
A lot of my readers are wondering whether what I am talking about is right or not. The best way to find out is to try what I have suggested.
In my eyes, most people in developed countries have heart related problems so you try to massage the points that I have pointed out at the bottom of the article An Insight to Your Body”.
Then you will notice something about your body and find out if your body needs care.
Just remember it takes time for your body to become like the way it is and it also takes time for your body to get recovered.
As long as you insist on helping your body, you will agree with me. The best is that you can know so much about your body, then you understand why I am saying our body is so much capable.