The key point to be healthy

Do not spend too much time in finding out what you eat can help you to be healthy any more. It would not work definitely.

What you should care is whether your body has enough energy or not, which is the key point to be healthy.

In order that your body has enough energy to function well, the most important thing you have to do is to sleep in right time.

You must think that I am talking rubbish because you could not sleep in the first place. In that case, you have to find out the reason why you cannot go to sleep.

If you have problem in your stomach system, it is difficult to go to sleep. If your heart does not feel well, it is hard to go to sleep, too. There are other reasons, as well.

Everyone has problem and we are all different. Pay attention to your body and it will not be that difficult to know your reason of sleeping disorder.

Doctor uncle Six

In my close relatives, there were three and half doctors. Two uncles in my father side , one was conventional medicine doctor, I called him uncle Six and one was Chinese medicine doctor, I called him uncle One.

Uncle Six did very well in medical school and He had worked in a state owned company until Chinese economic reform began. Then he opened his own practical clinic. He found that he had diabetes in his late thirties.

In his last few years, he went to Chinese doctors to seek help. I still remember that he came to my family and went to a Chinese doctor in another province with my mother because my mother had seen this doctor for a while for a lump in her breast.

My mother’s lump was gone with this doctors’ herb medicine and uncle Six heard that.

He wanted to see this doctor, too because insulin could not help him anymore. It was from him that I heard the word insulin for the first time. That was long time ago.

Anyway, this Chinese doctor did not keep him long. He died of diabetes at age of 42 in 1981.

To be continued

Depression

Depression is related with heart. In another word, if your heart does not feel good, then it is easy for you to feel depressed.

One easy way to check: lie down on your back and draw a line between your two nipples and then find the middle point. Massage the middle point, you should feel pain there.

The other way to check is to massage your under arms, you will also feel pain.

Spring is coming. A lot of people will feel bad, feel depressed.

Cancer is not scaring

Cancer is not scaring. The scaring thing is the treatment for cancer.

A lot of us have cancer cells in our body. Only those whose health status is getting worse and worse have cancer cells out of control.

Who could know exactly why certain part of our body has cancer in the first place? No one knows, but our body knows the cause precisely.

It is not that you have cancer first and then your health is getting worse. On the contrary, first of all, your health is getting worse and worse, and then cancer cells become out of control.

In this case, doctors give you operation and chemotherapy! Who or what can heal the wound caused by operation? Everyone knows that it is our body that does that. Chemotherapy is even more scaring.

After these two fatal damaging treatments, you could survive long, which is by chance. If you could not survive long, that is not hard to understand.

It costs so much body energy to take care of the wound caused by operation and it also costs so much to get recovered from chemotherapy. In a lot of cases, our body just cannot make it any more or any longer.

Even though living long enough after the treatments, you could live even longer if you do not receive any treatment because your body can manage more.

If we begin to take care of our body first, sleep at good time, give our body more time to have a good rest, our body can get recovered, trust me!

But no one believes that, they prefer to go to hospital to be cut and to be punched.

I will say I could help you feel better with your cancer if you do not have any treatment from conventional medicine. Most people will think I am ridiculous.

The truth is that I am not ridiculous. I am just one of those persons who have realized that and proved that with the help of TCM.

Try and find out

A lot of my readers are wondering whether what I am talking about is right or not.

The best way to find out is to try what I have suggested.

In my eyes, most people in developed countries have heart related problems so you try to massage the points that I have pointed out in the article” Take care of our heart”.

Then you will notice something about your body and find out if your body needs care.

Just remember it takes time for your body to become like the way it is and it also takes time for your body to get recovered.

As long as you insist on helping your body, you will agree with me. The best is that you can know so much about your body, then you understand why I am saying our body is so much capable.

Find out your health status 1

If you have not had a cold or fever for a few years and you do not have stomach problem; at the same time, you usually sleep in the morning next day and you do not feel so tired often, your health is very poor.

There is a big risk for you to have difficult health problem or sudden death if you are more than 40 years old.

On the contrary, those who think they have poor health because they feel bad often and very easy to get tired are relatively healthy since their body energy is still manageable so that they could know how they feel. This kind of health problem is easy to deal with. The risk for you to have difficult sickness is not that big. As long as you sleep in right time and eat something that is good for your body, you will get recovered soon.

We can pay attention to our friends and our relatives and ask them some very simple questions. We will find out those who have stomach problems are normally not so heavy. Those who think that they do not have any problems with their stomachs are heavier than they should be.

For the first group (they feel that they have stomach difficulties), their health problems are easy to deal with. For the second group( they do not think they have trouble with their stomach), their health problems are hard to solve because it will take long time for their body to gain the sense back, which needs a lot of body energy to do.

Our body energy is produced by our body with the condition that our body is able to produce at right time. We might think we eat enough nutrition that our body needs. One thing that we are not so sure is if that nutrition can be used properly. This is the key issue to our health.

Sleeping disorder 2

So many people suffer from sleeping disorder. There are some ways to find out what it is the problem for you to have sleeping disorder.

If it is very hard for you to go to sleep, your sleeping disorder is caused by your stomach problem.

You can go to sleep, but you wake up in certain time. In this case, you have to find out during what time you wake up.

If you wake up between 23:00 clock in the evening to 1:00 clock in the morning, your sleeping problem is related to your heart.

If you wake up during 1:00 till 3:00 clock in the morning, your sleeping disorder is related to your liver.

If you wake up during 3:00 till 5:00 in the morning, your sleeping disorder is related to your lung.

Nutrition and vitamins

My grandmother in my father side was a pure vegetarian. She believed in Buddhism. She only ate vegetable, nothing related to animals. I still remember she cooked her food in a special wok. Nothing else was cooked but her food.

She lived in time when China was in very bad condition. Anyway, she lived to 75 years old and managed to take care of herself.

At the age of 75, one of her sons fought with somebody. She was so worried and went to see him on foot. She had walked more than two hours. Then after sleeping, she lost her consciousness the next day. A week later, she passed away. Before that, she was totally okay, physically and mentally.

From today’s nutrition’s perspective, she did not have enough nutrition in her diet at all, but her health was great, how could you explain it?

My father was vegetarian as well but he was not Buddhism. When being small, he had impetigo. This problem was getting worse and worse. Local Chinese doctor could not help him. Eventually, my grandmother took him to a temple. A monk suggested that my father should eat vegetable only. His impetigo was gone soon after he began to eat only vegetable. Since then he became a vegetarian. Like my grandmother, he only ate vegetable, nothing related to animals.

At the age of 74, he had an argument with my first brother and then went home by bike in noon while temperature was 38 degree and it was very dry summer. As soon as being home, he laid down instantly. When waking up, he could not move his right part of body any more. So he was taken to my third brother’s clinic at once to have some treatment. By that time, my sister was with my third brother to have some treatment as well based on her poor health.

My third brother said my father’s blood vessel was so soft, nearly as good as young people under 25 years old while my sister’s blood vessel was so hard. She had so called absolute good nutrition in her diet than my father’s, what an ironic consequence it is!

My father did get better and he could feel his right part of body and he could move his right part of body as well. The problem is that he began to feel his right part of body cold all the time since the stroke. My third brother gave him a lot of advanced conventional medicine to help his blocked blood vessel to get through, it just did not work. Even in hot summer, he felt his half body cold.

This problem had lasted for one or two years. Later, my nephew’s uncle knew some Chinese medicine and suggested my father to have a certain ready made Chinese medicine. This herb ready made medicine is supposed to help stomach system to function better. After two months having this medicine, my father’s half body coldness feeling was gone eventually.

At age of 86 years old, my father passed away. He had stayed in bed just 11 days before he died. Only once, my first brother had to help him to go to toilet. Otherwise he himself managed to do. And he was not found anything wrong with him through the modern technology equipment. He was a vegetarian all his life. The idea of nutrition seems weak.

When my daughter was small( before she was 1 year old), she did not eat well. I took her to family doctor and told doctor that she did not eat well. Doctor asked me to give her some children vitamins, two drops a day. I just gave one drop a day.

Later, we went back to China in a summer. It was very hot; she did not eat much, even worse than she was in Australian. In this case, I thought I should give her vitamins two drops a day to keep her nutrition level. So I did. The following day, she had a blood nose. It was the first time that she had blood nose. I had no idea what caused this blood nose, just thought that she lost a lot of blood, I still need to give her two drops of vitamins. So I did. On the same day, she got blood nose again, and it took some time to stop the blood coming.

Why suddenly she had so much blood from her nose. I looked back at what I did to her. There was nothing special for food and there was not much difference from her normal daily activities either.

To a sudden; I thought of the vitamins I gave her. That was the only thing I did to her so differently from the other days. Instantly, I threw that vitamins away.

My grandmother and father lived on poor food and their health was good enough. Vitamins and minerals are important to human life. I am sure no body can live on vitamins and minerals. Why don’t we think about the concept of nutrition?

Sleeping disorder 1

Stomach problem is the bottom reason why you cannot sleep or sleep well.

However, you do not feel anything about your stomach. You think your stomach is totally okay because you can eat anything, drink anything. In a word, you seldom have stomach problem, which is just the big problem.

A lot of people are taking sleeping pills to help them to go to sleep. The sleeping pills make stomach system even worse. Very soon, you are in a vicious cycle.

Cause of headache 3

When my daughter was 7 years old, we changed her bedroom to a bigger one. This room is in the northern part of our house. Her bed lied in north to south direction and she used to sleep head to north. In this way, her head was close to the window, around 1.5 meters away.

After some time moving into the bigger bedroom, occasionally my daughter was complaining about headache. I did not pay attention too much and wondered whether she knew what headache really meant. Later except complaining about headache, she began to say her neck was in pain.

When she complained more and more, we took her to family doctor. Doctor did check and did not find anything wrong. Based on that my daughter was having glasses, doctor suggested having her eyes checked just in case something is wrong with eyes, which could cause headache and neck discomfort as well.

We also did that. There was nothing new that was found wrong with her eyes. I was not so worried about her. But later I noticed that she always moved around her neck while she was playing or do something else. One day while seeing her moving her head around, I asked her why she did that. She said that she felt comfortable to do so. To help her, I did some massage on her head and neck to reduce the pain just like what I did to my horrible headache. After that, she did not complain about her headache and neck pain much anymore

Then one night, around 2 clock in the morning, she came to me and said she wanted me to sleep with her. So I slept in the outside of her bed and she slept in inside of her bed. While sleeping outside of her bed, I began to feel the cold wind blow on my head from the window. In the beginning, I tried to ignore that cold wind, but very soon this cold wind made my head feel so cold so I had to stand up to rearrange curtain to cover the windy area. Windows are sealed but obviously not perfectly sealed, there is still little wind coming into room. I could feel it while my head was close to the window, especially when the temperature outside is around minus 10 or even lower degrees.

At that time, I did not connect this cold wind with my daughter’s headache and neck pain. It was after quite a few years learning TCM, then I realized that why my daughter had headache and neck pain while she was sleeping in that room. The cold wind is the only cause to her headache and neck pain. I did something again to her head and neck even though she had not complained about her headache for long. While I was pushing these points connected to wind attacking on her head, she was screaming because of the pain caused by massaging, which is the sign to show that a lot of cold wind stayed in her head still.

According to TCM, the cold wind is very bad to human body. The worst is that you have cold wind blowing on you while you are sleeping, which could interfere body’s function very much. Because during sleeping time, our body energy is dealing with internal maintaining, there is no external protection available, which is why our body is so easy to get hurt from the cold wind even though it is mild.

With this experience, once one of my friends P talked to me about her son’s headache. She took him to family doctor and doctor did not find anything that they could explain why the boy had headache. When P told me this, the first thing I asked her was the arrangement of her boy’s bed room. Knowing that her boy’s headache was caused by the cold wind from the window, I just let P do something on her boy’s head. Her boy’s headache will be gone soon, which I am very sure about it as I know the bottom reason of her boy’s headache.

According to TCM, the five natural phenomena in the universe can cause health problems. These five natural phenomena are wind, cold, wet, dry and heat. Cold wind is the worst one to human body. The great part is that in some of meridians, there are points to deal with different health problems, such as wind, cold attacking to our body. When massaging relevant points of meridians, we can help our body to get better.