Our health is in our hands

For so many years, I had tried so many ways to gain health according to conventional medicine. The result was not that charming.

Thanks to my Chinese background, I began to read TCM by myself. To my big surprise, it helped me a lot. Step by step, my knowledge of TCM is getting more and more.

With the help of this knowledge of TCM, my health is getting better and better. After nearly 15 years studying of TCM, especially recent three years observing my own body, I have known so much about human body.

Our body is so fantastic, so creative and so capable. No one and nothing in the world loves us more than our body, but it seems that we never care about our body enough.

It is not because we do not want to care about our body. The biggest problem is that we do not know our body at all.

As long as we know our body more, our health is in our hands. What doctors know about us is our blood test and X-ray.

Comparing with our fabulous body, doctors can do very little good to us. It is wise for us to keep distance away from them in my opinion.

The wrong time for excises

Physical activities are supposed to be good for health, but it is not so good if you do it at a wrong time. The wrong time is the evening or night.

Human body is just like the universe. The evening should be the time for our body to be calm down to prepare to get some rest for the next day so that you could manage to do what you want to do physically. This is our body’s rule.

If we obey this rule, our body should be able to do a lot we desire to do. Otherwise we will find that we do not have the energy to do something we want to, or we do not feel so good.

When we feel like that way, which shows that energy of our body is very low and it is the time to care about our body.

Under this circumstance, the best we can do for our dear body is to get to sleep early, instead of doing some physical activities in the evening.

Breast lump

Ten years ago, a lump was found in my right breast and I had it cut. Eight years later, by accident, a bigger lump was found nearly in the same place of my right breast.

I did not want to cut it any more, instead, I decided to deal with it myself. Quite a few ways of TCM had been tried and neither of them worked well. Why? I have been wondering about this for a long time until one day I realized that my energy level is something that really matters.

To raise energy level!

When my energy level was getting better, I began to feel something in the lump area, which explained why I had not felt anything before until it became so big and was found out by an accident. I could feel something based on that my energy was strong enough to go there.

On the contrary, I had not felt anything before because my energy was so weak to let me know any feeling.

Energy is the key issue of health.

A lovely news

October 2014, I went to visit a fried in China. She has a daughter who was 15 years old. Every morning the girl looked so unhappy, but in the afternoon, she was okay.

Later I have talked to the girl and gave her some ideas about how to take care of herself and she was fascinated with what I said about health and would like to try as I told her.

Today, I talked to my friend on phone and asked her about her daughter. My friend said that her daughter is in very good mood in the morning now and loses some weight while she did not control her food in taking at all.

What I asked her to do is just to go to sleep before ten clock in the evening and take care of one meridian.

Could it be difficult? Isn’t it a lovely news?

High blood pressure

Why do we have high blood pressure?

Our body functions in blood. When some parts of our body are short of blood, our heart has to raise the pressure to transport blood to the parts where there is short of blood. So high blood pressure is the effective way for our body to transport blood to all our body parts.

High blood pressure has risks if there is something suddenly happens to the person who has high blood pressure.

If this pressure has been pushed down with pills, it is not hard to think what could happen for our body parts where more blood is needed.

However, both ways have positive and negative parts, which is the best?

The spring is coming

The spring is coming. People with allergy will have some problems at this season.

There are a lot of explanations about why you have allergy in spring, but I think the allergy in spring is because your body is trying to do something good for you.

If only we could help our body do what our body wants to do. The allergy problem could be gone.

Having some pills to stop the symptoms, you have to have them every year. Later, it would not work anymore.

Truth of organ failure

Our body functions in blood. When one organ can not function, the reason is that there is not enough blood that can circulate into this organ anymore, which causes the failure of this organ.

Why cannot enough blood go to different organ? There are two main reasons. One is that there is not enough blood. The other is that blood vessels are blocked so that blood cannot flow to that part of body.

Even though we do not have enough blood, the blood vessels are okay to go through, organ is still able to work.

What blocks the blood vessels? Waste!

We are the best doctors of ourselves

Who could know our body better than ourselves, doctors? no, they are the persons who can read different kinds of reports. They do not have the chance to know special you and me.

To help our physical problems, we have to know our body well, then we will be the doctors of ourselves. We will be the best doctors of ourselves because who could know our body better than ourselves.

Any sickness has a reason. Bacteria, virus, cell failure could be one of them, definitely not all. If our body is strong enough, bacteria, virus could not defeat our body.

It is our body energy level that decides if we are healthy or not.

Food is the resource of body energy. The problem is if our body can use the food efficiently, but why not?