All food has certain function.
It is the function of food that matters a lot, for instance, beans and milk products can build up gas. But there is also some food that can help us release the gas in our stomach, for example:fennel.
We are all so different from each other. If you pay close attention to your food in-taking and see how your body reacts to this food, you will notice what your body likes and what your body does not like.
It is not because of the vitamin or mineral contained in the food that are important but the function of the food, which our body can make good use of.
Those who have a sensitive stomach can tell a lot about what their body likes or what their body does not like, which is why I have said that they are relatively healthy.
If your health status is in this stage, you can keep your health through eating some food.
What food is best for you? Just try different food and see how your body reacts,then you know what you need.
You are special: No one could know you better than yourself.
Every piece of food has function. This function must be transformed by our body energy. If our body energy is low, the function of food cannot be transformed. Then it becomes a burden to our body.
Now it comes to the key issue for our health, body energy.
When our body energy is low, no matter what you eat, it is just hard to see the good effect.