Depression is related with heart. In another word, if your heart does not feel good, then it is easy for you to feel depressed.
One easy way to check: lie down on your back and draw a line between your two nipples and then find the middle point. Massage the middle point, you should feel pain there.
The other way to check is to massage your under arms, you will also feel pain.
Spring is coming. A lot of people will feel bad, feel depressed.
So many people suffer from sleeping disorder. There are some ways to find out what it is the problem for you to have sleeping disorder.
If it is very hard for you to go to sleep, your sleeping disorder is caused by your stomach problem.
You can go to sleep, but you wake up in certain time. In this case, you have to find out during what time you wake up.
If you wake up between 23:00 clock in the evening to 1:00 clock in the morning, your sleeping problem is related to your heart.
If you wake up during 1:00 till 3:00 clock in the morning, your sleeping disorder is related to your liver.
If you wake up during 3:00 till 5:00 in the morning, your sleeping disorder is related to your lung.
Stomach problem is the bottom reason why you cannot sleep or sleep well.
However, you do not feel anything about your stomach. You think your stomach is totally okay because you can eat anything, drink anything. In a word, you seldom have stomach problem, which is just the big problem.
A lot of people are taking sleeping pills to help them to go to sleep. The sleeping pills make stomach system even worse. Very soon, you are in a vicious cycle.